Tag

positivity

Mind

Why Should YOU Meditate?

PHYSICAL BENEFITS: It slows your respiration, and leads to longer and deeper breaths It reduces the stress hormone cortisol, and in return boosts your immunity Boosts the serotonin production, leading to a happy you! Works…

Continue reading
Mind

Don’t Copy Paste!

Every new day presents the opportunity to try new things, overcome fears, get closer to your goals, or see the things you haven’t seen before! Life is too short to copy paste your days! Change up…

Continue reading