Tag

health

Mind

Why Should YOU Meditate?

PHYSICAL BENEFITS: It slows your respiration, and leads to longer and deeper breaths It reduces the stress hormone cortisol, and in return boosts your immunity Boosts the serotonin production, leading to a happy you! Works…

Continue reading
Mind

True Freedom

This one is a deep one. You’ve been warned! 😉 Freedom is.. the quality or state of being free. The absence of necessity or constraint. Independence. It can be  felt and experienced in many ways. It can…

Continue reading