For the past few months I’ve been trying to have the juice of 1/2 lemon with some warm water on an empty stomach. Gatta say, I was skeptical before trying it, but now I can’t imagine starting the day without it! Here are some benefits which I have experienced and more to convince you to make as part of your morning ritual!
- Definite boost in energy
- Reduced overall inflammation
- Feeling hydrated since lemon water is full of electrolytes
- Relief from heart burn and a happy digestion system
- Weight loss by the help of boost in metabolism, and suppressed food cravings
- Mood booster, by the help of increased potassium which aids the nervous system
- Better skin by the help of Vitamin C which cleanses the skin, and water is always great for hydrating the skin!
- Flushes the liver by creating more enzymes which can flush our unwanted toxins
- Lowers blood pressure by helping cleanse the blood, blood vessels and arteries
- Keeps the body alkaline (high PH), which creates an environment which cancer can’t thrive in!
What more reasons do you need to try it! =)