For the past few months I’ve been trying to have the juice of 1/2 lemon with some warm water on an empty stomach. Gatta say, I was skeptical before trying it, but now I can’t imagine starting the day without it! Here are some benefits which I have experienced and more to convince you to make as part of your morning ritual!

EXPERIENCED/KNOWN BENEFITS:

  • Definite boost in energy
  • Reduced overall inflammation
  • Feeling hydrated since lemon water is full of electrolytes
  • Relief from heart burn and a happy digestion system
  • Weight loss by the help of boost in metabolism, and suppressed food cravings
  • Mood booster, by the help of increased potassium which aids the nervous system
  • Better skin by the help of Vitamin C which cleanses the skin, and water is always great for hydrating the skin!
  • Flushes the liver by creating more enzymes which can flush our unwanted toxins
  • Lowers blood pressure by helping cleanse the blood, blood vessels and arteries
  • Keeps the body alkaline (high PH), which creates an environment which cancer can’t thrive in!

What more reasons do you need to try it! =)