Have it be in your cinnamon buns (yum!), or on your coffee, or adding it when you are cooking, adding cinnamon to your food, other than the delicious taste, has multiple health benefits for you too! =)

BENEFITS:

  • Curbs your hunger – comes handy when trying to cut the calories!
  • Loaded with antioxidants – which leads to prevention of cancer
  • Helps fight infections – by inhibiting the growth of bacteria
  • An anti-inflammatory – helps the body fight infections and repair tissue damage
  • Lowers blood sugar – by decreasing the amount of glucose that enters the bloodstream after a meal