1- DRINK WATER to rehydrate your body after your sleep, so you it can wakeup and feel energized. Boos your metabolism and give a kick start to your kidneys to flush out the toxins.

2- MEDITATE to set the intention and tone for the rest of your day. Meditation can counteract your stress, and drop  you into the “flow state”, so you can handle whatever the day bring you with grace!

3- JOURNAL at the start of your day to remember and write down the things you are grateful for. This will naturally put you in the right mood to take on the day hopeful and thankful, to bring more good into your life!

4- GET MOVING specially outside. Go for a run, or walk, breathe the fresh air and collect your thoughts for the day.

5- SMILE at whoever you greet.The first human interaction that we have, tends to set the mood for the rest of our day. Smile when you see people, the positive energy will energize your, while making someone else’s day more special! =)